Fitness group classes and Personal Training. We have a wide variety of group classes that involve body awareness such as: basic tumbling, capoeira (martial art), movement classes and such. We are not a gym, we do not have weights, machines or mirrors. We don't try to make people "buff", we try to connect people to their body using their body weight. We do have some equipment such as: mats, rings, medicine balls, rope climb and such..